Pilates Resistance Bands
3 Bands with different resistance levels
High Resistance, Medium Resistance, Low Resistance.
The resistance band, also known as the flex-Band is a stretchy strip of latex that can add an element of light resistance to a Pilates Workout.
This tool is used in other fitness disciplines and rehabilitation techniques, but lends itself particularly well to pilates as it helps to:
- Target the Upper and Lower Body.
- Work the Core Abdominals
- Improve Flexibility.
- Enhance Joint Mobility
- Focus The Mind And Body
- Sculp A Strong, Streamlined Physique.
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